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Children’s Melanoma Prevention Foundation (CMPF) applauds Governor Baker for signing a bill into law that bans indoor tanning for minors. This legislation is critically important because of the connection between tanning devices, melanoma and death in young women. Melanoma is now the most common cancer in young adults and the fourth most common cancer in children. A recent JAMA study showed that 97% of women diagnosed with melanoma before age 30 reported indoor tanning prior to being diagnosed.

As the only national foundation focused on preventing skin cancer in children, CMPF has strongly advocated in favor of an indoor tanning ban for minors and played an integral role in support of the bill’s passage. We are so pleased that this ban will ensure that high school students can no longer indoor tan—especially during prom season, when even the most health savvy teen forgets it is not safe. We would like to recognize Senator James Timilty (D-Walpole) for introducing the bill and working so hard to protect children. With skin cancer rates skyrocketing and one person dying every 45 minutes from the disease, we must protect children from unnecessary risks.

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Trying to cope
The next month was a whirlwind. I was having terrible anxiety attacks and couldn’t eat or sleep. I visited one oncologist who was supposed to be the best in Philadelphia, but all he did was scare the crap out of me and recommend that I go back to the South Jersey doctors who got me in this mess because they were not successful in removing my cancer in the first place! However, I tried one oncologist he recommended in South Jersey who was such a kind man; however, he only had less than a handful of patients with melanoma and did not seem very knowledgeable about current treatment methods. Finally, someone told me that the place I had to go for melanoma was the University of Pennsylvania Hospital in Philadelphia. That was the best decision I ever made! I was introduced to the best doctor who got my insurance to approve immunotherapy. Out of all three doctors I saw, she was the only one to ever mention immunotherapy. First though, I had to get all my lymph nodes removed from my leg as a precaution and thankfully melanoma was not found in any of the other lymph nodes. I then proceeded to have four immunotherapy treatments every three weeks and began physical therapy for my leg from the lymph node dissection surgery.

After all that was done, I got a PET scan in March of 2015 and it was all clear! Wonderful news! I wish I could say all was rosy, but to be honest now that I wasn’t busy fighting this monster anymore, I was terrified of it coming back. It took me months with the help of antidepressants (and lots of prayer!) to get through it and start living my life again. Cancer doesn’t just mess you up physically, it messes you up mentally too!!

Sharing the sun-safety message
While going through this process, I really had to believe this happened to me for a reason. I grew up at the Jersey Shore. My high school was literally on the beach. I knew my kids would eventually be going to school there and going to the beach after school and on weekends. I knew I had to reach the kids so they could enjoy the beach without it coming back to hurt them later. Luckily, my 16-year-old niece had written a paper about the Children’s Melanoma Prevention Foundation to spread awareness to her class. I started researching locally to see if we had an organization in my area doing the same thing and found nothing. I couldn’t believe it. How do we live at the Jersey Shore and not have an organized way of spreading this life-saving information to kids!
The next thing I did was reach out to the superintendent of the schools to see if they discuss the dangers of the sun in health class. He said they touch base on it, but my now 13-year-old son says he has never heard this message in school. That is when I contacted Maryellen at the Children’s Melanoma Prevention Foundation to see if she would be willing to come all the way to New Jersey to help teach these children the importance of sun safety. She was more than willing to do so, but several months later I am still trying to get the PTO and the superintendent to give me a date when Maryellen can visit us with her message. It is so frustrating! However, I will not give up because I don’t want any child to grow up and have to deal with this terrible diagnosis when it is one of the most preventable cancers around.

I will keep you all posted on this journey to educate the kids in my community on melanoma prevention and to stop this ignorant thought that skin cancer isn’t a big deal!!!!

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Part 1: “Well, this can’t be good.”
A mole on my left leg was itching terribly one day in 2012 when I was driving to work. While I was scratching it, I felt a warm liquid go down my leg. I looked down and saw I was bleeding pretty badly and the mole was hanging off my leg. I remember thinking, “Well, this can’t be good.” I went home, called the dermatologist and ended up with an appointment 4 weeks later. At the appointment, the doctor said it looked fine and he doubted I had anything to worry about.
Three days later he called and told me my biopsy came back positive for melanoma. About a week later, the mole was surgically removed and I was told margins were all clear. I was good to go on with my life.
Part 2: Not so fast...
In September 2014, I was taking bins down from my attic to start decorating the house for Halloween when I noticed a hard bump in my groin area right where my lymph nodes would be. I was a little concerned but blew it off. After a week of this bump still being there, I told my sister who told me to call my doctor immediately. To be honest, I didn’t know which doctor to call. My general practitioner or my OB/GYN? I hadn’t thought to call my dermatologist until someone asked me if it was on the same leg where I had my melanoma in 2012, and it was. After about 3 weeks of my sister yelling at me and now someone telling me I should call the dermatologist, I finally did. I explained the situation to the receptionist who seemed uninterested and didn’t make the appointment for another 3 weeks.
At the appointment, the doctor examined the lump and I watched the color from his face drain. Again, I thought: “Well, that can’t be good.” He immediately sent me to the same surgeon who removed my melanoma in 2012. The surgeon seemed unconcerned and said: “I know I got it all in 2012.” I then broke down in tears because I just knew he was wrong...I could feel it. I went in for my surgery on October 13, 2014. The surgeon removed that one lymph node and said he would call me in a few days with the results. On October 16, he called me with the devastating news that it was indeed melanoma in my lymph node. I had Stage 3 melanoma. I felt like I was standing in the middle of a room and everything around me was going 100 mph! After I hung up, I had to call my husband and other family members. In between the calls, I was pacing back and forth and begging God not to take me from my children. I also had a lot of guilt for all the years I used a tanning bed and didn’t put sun block on at the beach. How could I be so vain and stupid? I honestly never knew you could actually die from skin cancer.

Stay tuned for more of Amy's story !

 

 

hiking in snow

Printed with permission from South Shore Hospital's Youth Health Connection Newsletter 

It is wintertime here in New England, and for many of us, it means hitting the slopes. Whether you are a skier, snowboarder or skater, you must know the importance of protecting your skin – even with below freezing temperatures. Ultraviolet rays are more dangerous at higher altitudes, reflecting off the snow and onto our skin. This makes us just as susceptible to skin damage in the cold winter months as in the summer months! Even just a few minutes of high sun exposure a day can lead to noticeable changes to the skin and will accelerate facial aging, making you look much older than you really are. Who wants that?

To protect your youthful skin from sun damage, perhaps even preventing a deadly melanoma, remember these tips before hitting the slopes:

-Wear an SPF (Sun Protection Factor) 30 sunscreen on your face with broad-spectrum protection (protecting against Ultraviolet A & Ultraviolet B rays).
-Apply this before stepping outside and heading to the mountain for the day and remember to apply every two hours. Snow and strong wind can wear away sunscreen.
-Wear good sunglasses or goggles to protect your eyes, eyelids and the sensitive skin around your eyes. Each of these is common sites for skin cancers.
- Lip skin is very thin! Be mindful and apply SPF there too. Use a lip-balm with at least a SPF 15. These lip-balms are easy to carry and easy to use.
- Pay attention to the early signs of sun damage – uneven pigmentation, lesions and changes in mole appearance. Go see a dermatologist! To learn more about the ABCDE’s of skin changes visit: http://bit.ly/1MU2StE

For more information on skin cancer visit: www.skincancer.org
To learn how to read a sunscreen label visit: http://bit.ly/1L85koN

 

The Skin Cancer Foundation says “Its never too early to teach your children about sun protection. They’ll learn from your example, so be their role model, and just like they remind you to buckle up in the car, they’ll never let you forget to cover up in the sun.”

We believe this is true and suggest that you keep the five easy action steps of SunAWARE posted in the kitchen or near the door. It will remind you of the different methods employed to foster UV protection and ensure good health.

Children as young as age four can be taught to check their skin. Scott Naughton, author of “What Are These Spots On My Skin” has provided a wonderfully illustrated book for very young children that teaches how to perform a body check and how to recognize unusual or changing moles and freckles. “Prom Prep 101”, by Mary Barrow and Maryellen Maguire-Eisen (ages 8-12) not only talks about the hazards of indoor tanning but also reinforces the importance of protecting your skin from natural light. “Wiseheart Saves the Dawn”, by Jane Shanny (Ages 8-12) tells the story of a curious and courageous boy from the Cahto Indian tribe. As he dares to confront his tribe's dark secret, he makes a remarkable discovery. This story has been adapted from traditional tales and is designed to teach a very important lesson—sun protection. Electronic books are available for free on Kindle and IBook through links on our website at http://www.melanomaprevention.org.

If you search “sun safety games for children” you will find many links to educational games and activities that are fun and informative. For example, check out the sun safety relay game available at: http://pbskids.org/zoom/activities/games/sunsafetyrelay.html
Or access fun, educational games and coloring pages with the Spot Children’s Outreach Toolkit found on the American Academy of Dermatology website, http://www.aad.org

Our children are curious and ready to learn about sun safety even at very young ages. Provide them with child-friendly lessons about taking care of their skin and teach them to avoid unprotected exposure to the sun’s rays. For more information about our SunAWARE Children’s Program, explore our website and download our curriculum.

On Saturday, November 14th, South Shore Skin Center Spa hosted a day of beauty to raise funds for Children’s Melanoma Prevention Foundation’s SSSC StaffSunAWARE Program. Supporters spent the afternoon beautifying, bidding, and buying for a great cause! The newly opened state of the art spa in Norwell provided clients with an array of discounted cosmetic procedures and beauty products. Each patron received a designer UV bracelet and raffle ticket. Fabulous raffle items included a sonic facial system, champagne, martini set, sun protection clothing, coveted cozy mittens, etc. The incredible silent auction included fifteen fabulous items from VIP passes to the House of Blues to a 2-week safari at Zulu Nyala Reserve in South Africa. In case the retail excitement wasn’t enough, there was delicious food catered by Cranberry Vine Caterers, sponsored by our friends at SkinCeuticals Corporation. It was great to see that foundation friends and corporate sponsors alike came to the Open House to show their support. Dr. Hongmei Li and Anthony Drapos represented DermDX New England and Sean Boucher of Eastern Bank bought three generations of his family to the event. Special thanks to the spa staff for donating their time and service. CMPF was pleased to have raised over $15,000 for their SunAWARE Program! The Executive Director, Maryellen Maguire-Eisen said, “the generosity and enthusiasm of South Shore Skin Center staff made this event particularly special. It is wonderful to see a group of people willing to give up a Saturday to show that they support our mission to prevent skin cancer one child at a time”.

NursingGeorgetown Tanning Infographic
Of all the risky behaviors that teens may engage in, indoor tanning is one that’s most directly related to preventable and potentially deadly skin cancers — namely, melanoma. That’s why it’s important for teens, their parents, and healthcare providers to have a clear understanding about the facts of teenage indoor tanning — and why the risks are particularly high for adolescents.

Indoor Tanning Trends Among Teens

Although indoor tanning rates are trending down among high school students, the prevalence is still dangerously high. According to the 2013 U.S. Youth Risk Behavior Survey,  just over 20 percent of female high school students used an indoor tanning device in 2013 and 10.3 percent did so frequently. Most commonly, these were non-Hispanic white females.  Among male students, just over five percent engaged in indoor tanning, and two percent tanned frequently.

To understand such trends, it’s important to know the motivation behind them. According to the Surgeon General’s Call to Action to Prevent Skin Cancer, one central reason is the age-old symptom of youth: peer pressure. Social norms equate a tan with attractiveness and health. In addition, indoor tanning may actually be somewhat addictive — and researchers are currently evaluating if this is the case.

How Teen Habits Impact the Overall Rate of Indoor Tanning in the U.S.
The indoor tanning industry is definitely benefiting from the habits of teens — since it’s estimated that 2.3 million teens visit a tanning salon at least once a year. However, the increased evidence of risk has led to more regulations for the industry — with an ongoing call for even more.
Currently, 44 states and the District of Columbia have some kind of law or regulation in place that restricts indoor tanning for minors under a certain age — and evidence suggests that such restrictions are effective in reducing usage in this population.

The Risks of Indoor Tanning for Teens
Indoor tanning exposes users to two types of UV rays, UVA (tanning/aging and UVB (burning) — both of which damage skin and can cause various types of cancer. This is particularly the case for teens, who have a higher long-term risk for getting melanoma associated with indoor tanning behaviors — as well premature skin aging. Short-term risks include the potential for burns to the skin and eye damage if appropriate protection isn’t used.

How Can Parents and Providers Discourage Indoor Tanning?
In addition to the issues discussed previously, other factors which influence indoor tanning by teens include lack of awareness of the dangers involved, and the influence of the adults in their lives. Research has shown that parental acceptance of tanning has a strong influence on adolescent tanning behaviors, especially between mothers and adolescent daughters — so it’s important for parents to set good examples.
In addition, in order to increase awareness, primary care providers need to properly educate young patients and appropriate education about the dangers of indoor tanning to their young patients and their families — as well as regular screenings for skin cancer detection. If everyone involved is armed with the facts about teenage indoor tanning, a coordinated effort can be achieved to help discourage this high-risk behavior.

 This infographic was produced by Nursing@Georgetown, the online Master of Science in Nursing degree from Georgetown University's School of Nursing & Health Studies.

People ofTeenage diversity the world come in an array of shapes, sizes, and colors. The dissimilarities among us are what creates the diversity that we can so fortunately enjoy in the “melting pot” that is America. These differences did not all happen by chance, however. In fact, scientists can trace back to the earlier stages of civilization to a time where we were not so different. In the same school of thought as evolution, there are theories that humans began with a dark complexion, and some northward populations eventually developed lighter skin as a means for survival. Believe it or not, much of this theory is attributed to the sun!
Yes, it is true... the sun is responsible for more than just harmful UV-rays (but you didn’t get that from us!). Along with the solar power that makes vegetative life and sustainable energy possible, we humans even require some of the nutrients given by the sun, like Vitamin D. Vitamin D helps us maintain healthy bones, teeth, and fight certain diseases. This vitamin is available to us through fatty foods and fortified food sources, but can also be metabolized through the skin secondary to exposure to the UV B radiation (burning rays). Those with lighter complexions, though, metabolize vitamin D at an efficiency rate six times faster than those with darker complexions. This is for the same reason that those with fairer complexions will burn much quicker than those with darker pigmentation. This concept is what leads us to the explanation as to how white complexions came about.
After the last ice age, there was a large migration of modern humans from Africa to Europe. Since northern Africa is at lower latitude, the sun is more intense, and thus UVB is more intense. As people moved north, there was less UV intensity and therefore they were not metabolizing adequate amounts of this essential vitamin. Since fortified food sources of today, (milk, juice, etc.) were not in existence just yet, humans had to evolve in order to solve this threat to survival. By developing paler skin, they were able to absorb more UV B rays and metabolize Vitamin D at a greater rate, and so the intense sun of Africa was no longer necessary. Even in areas outside of Europe and Africa, such as North America and South America, there is a definite gradient of lighter to darker skin as people migrate away from the equator. Although this is just one hypothesis with other contributing factors, many scientists agree that Vitamin D synthesis is the most probable cause for skin color diversity.
Today, with skin cancer being the most prevalent of all cancers in the US, pale skin no longer provides a survival advantage. In 2010, the Institute of Medicine tackled the issue of sun exposure and vitamin D. Their official report stated, “concerns about skin cancer risk precludes incorporating the effects of sun exposure in the DRI (dietary recommended intake) process.” They went on to recommend that Americans ensure adequate vitamin D through the ingestion of foods rich in vitamin D and supplements rather than by exposing their skin to the sun. It is clear that all Americans need to be SunAWARE. Remember to limit unprotected exposure to UV radiation. Be safe, Be SunAWARE!

 

Vitamin D reference Intake

As temperatures drop, for those of you whose tan lines are fading, now is a great time to consider alternative options for achieving the ever-desirable self tanner face“sun-kissed” glow. This kiss of the sun, however, is not as pleasant as the phrase implies. Cancer-causing and otherwise damaging UV-rays that penetrate the skin have consequences that far outweigh any flattering result that comes from sun-tanning. I, for one, would choose my pale skin over scars, wrinkles, and possibly terminal illness any day. Like any cosmetic product, sunless tanners have their drawbacks. Some of you may have even heard of alarming warnings about the use of these products. However, current research indicates that these warnings are unfounded. I would like to clarify some of these misconceptions, and offer you all a safe and effective way to use sunless tanners.

To start, let’s talk about how sunless tanners work. The active ingredient in the majority of sunless tanners is dihydroxyacetone, a color additive that I will refer to as DHA. This is not a dye or a stain, but rather it is a chemical reaction between DHA and the amino acids in the dead cells within the skin’s surface. The temporary darkening of the skin does not affect your skin pigmentation and will fade after a few days. Something to note is that DHA and erythrulose, another common ingredient, makes skin more susceptible to UV-rays for at least 24-hours after application. For this reason, users of sunless tanners should avoid exposure to sunlight directly after application, and should keep up with their daily practice of applying sunscreen. It is also important to remember that although these are generally considered safe products, the FDA advises to avoid product around the face, nose and mouth. Especially when applying spray-products, always keep eyes closed and block your nose and mouth to avoid inhalation.

Aside from safety, some people avoid sunless tanning products for fear of coming out “orange” or “spotty”. If you are selective about your product, and mindful of your application, these unsightly results can be avoided. One way to ensure proper application is to get a professional spray tan. Although the cost can be off-putting to some, ranging from $25-$50 or more for one session, it is still a bargain when compared to the real cost of indoor tanning. To achieve the same beautiful result from one spray-tan session, you would have to commit to two or more weeks of indoor tanning which go for about $10 a session. This is even without considering the preventative savings taking place by dramatically decreasing the chance of needing medical treatment.

Understandably, some people might prefer the convenience and privacy of applying sunless tanners at home. The topical creams, mousses, and gels are also a good way to avoid the possible inhalation of chemicals that is affiliated with spray tanners. A piece of advice is to do some research before selecting a product. Look at customer reviews that are consistently positive, and try to find out if the tanner is best suited for your natural pigment of skin. Always follow carefully the instructions provided on the package of whichever sunless tanner you choose. Additionally, if you do decide to take matters into your own hands, try following these steps outlined by the Mayo Clinic for optimal results:

1. Exfoliate first. Before using a sunless tanning product, wash your skin to remove excess dead skin cells. Spend a little extra time exfoliating areas with thick skin, such as your knees, elbows and ankles.
2. Apply in sections. Massage the product into your skin in a circular motion. Apply the tanner to your body in sections, such as your arms, legs and torso. Wash your hands with soap and water after each section to avoid discoloring your palms. Lightly extend the product from your ankles to your feet and from your wrists to your hands.
3. Wipe joint areas. The knees, elbows and ankles tend to absorb more of sunless tanning products. To dilute the tanning effect in these areas, gently rub them with a damp towel.
4. Take time to dry. Wait to dress at least 10 minutes. Wear loose clothing and avoid sweating for three hours.

Research may still be developing related to any risk that might be associated with sunless tanners and DHA, but the research surrounding the dangers of exposure to UV rays is clear. If a tan is something that you can’t live without, consider the safe practices outlined above with sunless tanning. The End

In Victorian England, pale skin was the coveted fashion necessity representing wealth and sophistication, whereas tanned skin was indicative of low socioeconomic status. Essentially, being tan meant you were a poor farmer. Fast forward to 1920's America, and the provocative Flapper style of icons like Coco Chanel popularized tanned skin as the new fashion accessory. Ever since the roaring twenties, people have had a huge misconception of what tanning is and its effect on the body. Although unfortunate, it is not surprising that it is the impressionable youth that has been most strongly affected by this dangerous trend.Indoor tanning kills

Trips to tanning salons have progressed from being reserved for special events like prom, to a regular, even daily practice. Tanning salons across the country are taking advantage of young women’s need for “beauty” by marketing directly to these customers, with reduced prices and even free first sessions at the first sign of prom season. Despite the frequent lack of monetary price, the real payment these teens make is the accelerated aging, risk of infection, sunburns, and increased potential for the onset of skin cancers, particularly melanoma. The unfortunate irony is that in trying to attain perfection, these girls are tarnishing the natural beauty of their complexions.

Indoor tanning before age 35 raises the risk of melanoma by 75 percent. The World Health Organization added tanning beds to its Group 1 List of carcinogens (the same category as cigarettes). According to the NCSL, 42 states regulate the use of tanning facilities by minors, and 11 of those states (plus the District of Columbia) ban indoor tanning for all persons under 18 (Massachusetts is working to be added to this list).
However, it’s not just indoor tanning that is the problem here. The whole concept of soaking up radiation (whether natural or artificial) to fit the societal mold of “pretty” is the real danger in our modern world. Please, say no to tanning! Teach your children to respect the color of their skin and acknowledge its natural beauty. Help them to protect their bodies from the sun when in its rays, and to avoid exposure when at all possible. Teach today’s youth to stop valuing appearance over health.

Go to http://www.huffingtonpost.com/2011/04/11/tanning-ban-teens_n_847325.html to see videos and to take a poll about teens, tanning, and proms. There is a lot of information about the sad effects of indoor tanning. Read it and share your newfound knowledge with some teens you know.
Be Safe. Be SunAWARE!

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